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Apparently, I have water retention for the last 3-4 days and I'm expecting this to continue until I'm done with my monthly cycle... Oh well, looking at the bright side, I can lose tons by the end of my red alert situation!
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175.7 lb
Lost so far: 3.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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920 kcal
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Fat: 62.89g | Prot: 50.12g | Carb: 49.29g.
Breakfast: Al Rawabi - Low Fat Fresh Milk, Mamma Chia Organic Chia Seeds, Hard-Boiled Egg, Extra Virgin Olive Oil, Flaxseed Seeds. Lunch: Shan Haleem. Dinner: Yakult Yakult Light, Breaded Ground Beef or Patty. Snacks/Other: Twinings Pure Peppermint Tea, Walnuts. more...
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3269 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Lying Hamstring Stretch - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Squats (Legs) - 5 minutes, Watching TV/Computer - 8 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Crunches - 10 minutes, Stretching/Flexibility Training (general) - 20 minutes, Desk Work - 8 hours, Standing - 15 minutes. more...
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gaining 1.5 lb a week
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