wamhas's Journal, 28 December 2009

For this weigh-in period, "poorly" actually means "not at all". I recorded no journal entries over the last four days because, to be honest, I couldn't keep track of everything that I consumed. Tis the season. Today was the first day out of the last five that I actually motivated myself to engage in some sort of exercise. I think that the inspiration came from the terrible sleep that I have been having due to the vast amount of booze and sugar that has been coursing through my bloodstream. Feels good to get it together.
123.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 December 2009:
1699 kcal Fat: 65.55g | Prot: 48.25g | Carb: 135.21g.   Breakfast: egg, Hash Brown (from Frozen). Lunch: tzatziki, Whole Wheat Mini Pitas. Dinner: breaded chicken wings. Snacks/Other: chocolate covered fruit, cider, white wine. more...
2203 kcal Activities & Exercise: Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wamhas's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.