Weigh In record (no journal entry) for 08 October 2011
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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510 kcal
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Fat: 20.00g | Prot: 14.50g | Carb: 73.00g.
Breakfast: Nutella, Select Whole Grain White Pre-Sliced Sandwich Thins. Lunch: Beef bologna, Select Whole Grain White Sandwich Thins, Select Whole Grain White Sandwich Thins, Nutella. Snacks/Other: Baked cheetos. more...
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losing 2.1 lb a week
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