Weigh In record (no journal entry) for 08 October 2011
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123.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1507 kcal
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Fat: 56.75g | Prot: 84.20g | Carb: 196.38g.
Breakfast: Fried Egg, Dietetic Syrup, Buttermilk Pancakes, Bacon. Dinner: vanilla ice cream, bread pudding, pulled pork smoked, steamed brocolli, backed beans, beef stroganof soup. Snacks/Other: dilettante fruit medley. more...
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gaining 5.6 lb a week
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