Weigh In record (no journal entry) for 07 October 2011
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122.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1314 kcal
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Fat: 56.59g | Prot: 44.98g | Carb: 111.93g.
Breakfast: Activia Light Peach Yogurt. Lunch: sunflower seeds, crispy chicken strips, wishbone catalina salad dressing, Very Veggie Salad. Dinner: miller lite, Cheese Breadstick, 15" thin crust pepperoni pizza. Snacks/Other: Chips Ahoy! Original. more...
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losing 4.9 lb a week
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