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LAhdeeDah
Journal
08 Oct 11
LAhdeeDah's Journal, 08 October 2011
LAhdeeDah's Profile
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Weigh In record (no journal entry) for 08 October 2011
140.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 October 2011:
823 kcal
Fat: 41.41g | Prot: 61.41g | Carb: 54.40g.
Breakfast:
nectarine, CHICKEN, cottage cheese.
Lunch:
pickle, carne asada, hamburger, hot dog.
more...
1907 kcal
Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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