jrnokes's Journal, 08 October 2011

236.8 lb Lost so far: 36.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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994 kcal

Fat: 31.00g | Prot: 60.00g | Carb: 120.00g.   Breakfast: Creamy Chocolate Delight Shake. Lunch: apple crisp, subway turkey & ham. Dinner: joseph's heart healthy, schwan's philly cheesesteak. Snacks/Other: mini halloween pretzels, apple crisp, subway turkey & ham. more...

2645 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...