Jep1940's Journal, 08 October 2011

191.5

192.5 lb Lost so far: 22.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

2020 kcal

Fat: 72.81g | Prot: 63.92g | Carb: 289.23g.   Breakfast: Cheddar Cheese , Egg Substitute - Southwestern, Orange Juice, Navels Oranges , Lowfat Peach Kefir. Lunch: Vanilla Ice Creams, Pecan Pie. Dinner: Peanut Butter, Cheese Bread. more...

2384 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...