Resaro's Journal, 27 January 2016

181.4 lb Lost so far: 15.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 67.85g | Prot: 44.83g | Carb: 109.51g.   Breakfast: Challenge Spreadable Butter with Canola Oil, Gouda Cheese, Udi's Gluten Free White Sandwich Bread. Lunch: Challenge Spreadable Butter with Canola Oil, Gouda Cheese, Udi's Gluten Free White Sandwich Bread. Dinner: Glucerna Rich Chocolate Shake. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Boiled Egg, Apples. more...

2653 kcal

Activities & Exercise: Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...