Weigh In record (no journal entry) for 08 October 2011
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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2843 kcal
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Fat: 189.52g | Prot: 151.63g | Carb: 154.04g.
Breakfast: Breakfast Sausage, Cherry Tomatoes, Zucchini, Onions, Mushrooms, Egg. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Avocados, Salami, Sliced Ham (Regular, Approx. 11% Fat), Egg. Dinner: Tomato Sauce, Tomatoes, Bell Peppers, Eggplant, Zucchini, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Almond Meal Flour, Chocolate Chips 60% Cacao, Maple Syrup, Butter, Cherry Pie. more...
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losing 2.8 lb a week
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