camshaft17's Journal, 08 October 2011

191.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1600 kcal

Fat: 29.00g | Prot: 60.50g | Carb: 176.99g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Sugar Free French Vanilla, V-8 100% Vegetable Juice. Lunch: Whole Grain Supreme Pizza, Baked Southwestern Ranch Potato Chips. Dinner: Light Chicken & Dumpling Soup, Chunk Light Tuna, Baked Barbecue Potato Chips, Honey Wheat Sandwich Thins. Snacks/Other: Miller Lite Beer (12oz). more...

3475 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...