Weigh In record (no journal entry) for 08 October 2011
|
138.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2011:
|
1669 kcal
|
Fat: 35.76g | Prot: 69.68g | Carb: 119.16g.
Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: texas roadhouse grilled chicken salad. Dinner: cabernet sauvignon, green giant niblets corn, House Sirloin (7 oz). Snacks/Other: margarita, tortilla chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbradshaw's weight history
|