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Day 21
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207.2 lb
Lost so far: 14.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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499 kcal
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Fat: 8.94g | Prot: 50.78g | Carb: 60.87g.
Breakfast: grissini torinesi, Peach. Lunch: raw catfish, broccoli. Dinner: Cauliflower, Extra Lean Ground Beef 96/4. Snacks/Other: grissini torinesi, Apples. more...
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losing 11.2 lb a week
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