Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
helenwalker
Journal
08 Oct 11
helenwalker's Journal, 08 October 2011
helenwalker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2011
214.0 lb
Lost so far:
11.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2011:
248 kcal
Fat: 6.90g | Prot: 12.11g | Carb: 38.97g.
Breakfast:
Raisin Cinnamon Swirl Bread, Cantaloupe Melons, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
helenwalker's weight history
view complete history