Weigh In record (no journal entry) for 08 October 2011
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177.2 lb
Lost so far: 23.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1020 kcal
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Fat: 37.10g | Prot: 48.40g | Carb: 127.13g.
Breakfast: Kroger boiled ham, No Calorie Sweetener Packets, tea, 1% milk, kraft miracle whip, healthy life high fiber 100% whole wheat bread. Lunch: papa johns thin crust works large. Dinner: Saltines Unsalted Tops Crackers, kraft deluxe 2% american cheese, naturally fresh light ranch dressing, Baby Carrots, Progresso Steak & Homestyle Noodles soup. Snacks/Other: Motts all natural fruit snacks. more...
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losing 8.4 lb a week
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 Comments
You are working it girl! Well done.
09 Oct 11 by member: AuntieJan
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