Weigh In record (no journal entry) for 08 October 2011
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2011:
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3642 kcal
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Fat: 150.97g | Prot: 262.74g | Carb: 305.10g.
Breakfast: RSF Calorie-Reduced Margarine, Cranberry Pumpkin Seed Bread, Daystarters, 100% Whey Protein Powder - Chocolate, Banana, Large Eggs. Lunch: Pork Chops (Top Loin, Boneless), Naan Bread, Red Peppers, Classic Greek Salad (Cuke,Tomoato,Onion,Feta,oil,vinegar). Dinner: Baby Carrots, Fat Free Process Cheese Singles, Whole Grains Multigrain Bread, Extra Lean Ground Beef, Light Cream Cheese. Snacks/Other: All Natural Peanut Butter, All-Bran Original Bar, Source 0% Cherry Yogurt. more...
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2626 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours. more...
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gaining 1.4 lb a week
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