Weigh In record (no journal entry) for 08 October 2011
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357.8 lb
Lost so far: 32.2 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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830 kcal
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Fat: 20.00g | Prot: 87.50g | Carb: 43.00g.
Breakfast: 1/2 lb. Buffalo Burger. Lunch: Solid White Albacore Tuna in Water. Dinner: AdvantEdge Carb Control Shake - Strawberry. Snacks/Other: Light String Cheese. more...
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losing 1.4 lb a week
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akadl's weight history
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