Weigh In record (no journal entry) for 08 October 2011
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162.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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732 kcal
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Fat: 18.15g | Prot: 31.72g | Carb: 111.20g.
Breakfast: Strawberry Banana Smoothie without Yogurt (12 oz), Half and Half Cream. Lunch: Almonds, Pears, Cottage Cheese. more...
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losing 0.8 lb a week
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