BuffyBear's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2011:
1590 kcal Fat: 105.49g | Prot: 117.93g | Carb: 42.90g.   Breakfast: cream, cream, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, fried egg, Green banana pepper, Craisins. Lunch: lettuce, red cabbage, carrot, ground chuck, tomato, red pepper, Kraft Greek, lemon. Dinner: ground turkey, winter squash. Snacks/Other: cream, brewed coffee, sweetener, peanuts, celery, carrot, chicken sausage, cream, brewed coffee, sweetener, almond milk. more...
on diet Atkins   gaining 2.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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