BuffyBear's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2011:
1590 kcal Fat: 105.49g | Prot: 117.93g | Carb: 42.90g.   Breakfast: cream, cream, fried egg, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, Craisins, Green banana pepper. Lunch: red pepper, ground chuck, lemon, tomato, lettuce, Kraft Greek, red cabbage, carrot. Dinner: ground turkey, winter squash. Snacks/Other: almond milk, almond milk, chicken sausage, laughing cow, sweetener, sweetener, brewed coffee, brewed coffee, peanuts, cream, cream, carrot, celery. more...
on diet Atkins   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on deedee102901's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear updated their Food Diary.
BuffyBear recorded a Weigh In at 178.0 lb.

BuffyBear's Buddies

foodfight-nomore recorded a Weigh In at 203.9 lb.
alphamares commented on HCB's Journal Entry.
SuccessThisTime58 commented on alphamares's Journal Entry.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ChowSinWon supported Joekoz's Weigh In.
Judas13 updated their Food Diary.
Faffy1303 recorded a Weigh In at 116.8 lb.
sekline recorded a Weigh In at 206.0 lb.
mikeze71 recorded a Weigh In at 167.6 lb.
3103996 recorded a Weigh In at 179.7 lb.
NoahhPanda recorded a Weigh In at 153.0 lb.