BuffyBear's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2011:
1590 kcal Fat: 105.49g | Prot: 117.93g | Carb: 42.90g.   Breakfast: fried egg, Green banana pepper, almond milk, Craisins, sweetener, sweetener, brewed coffee, brewed coffee, cream, cream. Lunch: red pepper, ground chuck, lemon, tomato, lettuce, Kraft Greek, red cabbage, carrot. Dinner: ground turkey, winter squash. Snacks/Other: brewed coffee, sweetener, peanuts, carrot, celery, cream, almond milk, chicken sausage, laughing cow, almond milk, sweetener, brewed coffee, cream. more...
on diet Atkins   gaining 0.6 lb a week



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redgirl1974 commented on Julesy702's Journal Entry.
gingin40 updated their Food Diary.
CatHerder supported northernmusician's Journal Entry.
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