Weigh In record (no journal entry) for 08 October 2011
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1590 kcal
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Fat: 105.49g | Prot: 117.93g | Carb: 42.90g.
Breakfast: Craisins, Green banana pepper, fried egg, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, cream, cream. Lunch: lemon, Kraft Greek, red pepper, tomato, ground chuck, carrot, red cabbage, lettuce. Dinner: winter squash, ground turkey. Snacks/Other: almond milk, sweetener, brewed coffee, cream, chicken sausage, carrot, celery, peanuts, sweetener, brewed coffee, cream. more...
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gaining 2.8 lb a week
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