BuffyBear's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2011:
1590 kcal Fat: 105.49g | Prot: 117.93g | Carb: 42.90g.   Breakfast: cream, cream, fried egg, Green banana pepper, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, Craisins. Lunch: red pepper, carrot, red cabbage, Kraft Greek, lettuce, tomato, lemon, ground chuck. Dinner: ground turkey, winter squash. Snacks/Other: brewed coffee, carrot, cream, sweetener, brewed coffee, peanuts, sweetener, almond milk, chicken sausage, laughing cow, almond milk, cream, celery. more...
on diet Atkins   gaining 0.6 lb a week

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BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on mrsmole's Journal Entry.
BuffyBear commented on their Journal Entry.
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BuffyBear's Buddies

wholefoodnut commented on amyb713's Journal Entry.
HCB commented on jmb3450's Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

suracyra and caauuziinhaa are now buddies.
izzypup68 commented on dayberndt's Journal Entry.
wholefoodnut commented on amyb713's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
Swagley recorded a Weigh In at 256.0 lb.
Dennis Allen recorded a Weigh In at 300.0 lb.
HCB commented on jmb3450's Journal Entry.
super nana recorded a Weigh In at 191.0 lb.