BuffyBear's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2011:
1590 kcal Fat: 105.49g | Prot: 117.93g | Carb: 42.90g.   Breakfast: cream, cream, fried egg, brewed coffee, brewed coffee, sweetener, sweetener, almond milk, Craisins, Green banana pepper. Lunch: red pepper, ground chuck, lemon, tomato, lettuce, Kraft Greek, red cabbage, carrot. Dinner: ground turkey, winter squash. Snacks/Other: almond milk, almond milk, chicken sausage, laughing cow, sweetener, sweetener, brewed coffee, brewed coffee, peanuts, cream, cream, carrot, celery. more...
on diet Atkins   gaining 0.6 lb a week

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BuffyBear commented on Helewis's Journal Entry.
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Ruhu updated their Exercise Diary.
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Other Member Diet Recent Activity

Tulipgirl6 supported Sweet Ce's Journal Entry.
cwilson7873 updated their Food Diary.
johnpersico recorded a Weigh In at 146.2 lb.
Teddybutler recorded a Weigh In at 167.8 lb.
ckcharis23 recorded a Weigh In at 132.5 lb.
JJisFit4AA recorded a Weigh In at 165.8 lb.
Channy2014 recorded a Weigh In at 154.3 lb.
dsych1 recorded a Weigh In at 149.0 lb.