Weigh In record (no journal entry) for 08 October 2011
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254.2 lb
Lost so far: 41.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2457 kcal
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Fat: 95.40g | Prot: 93.23g | Carb: 308.45g.
Breakfast: Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, 2% Reduced Fat Milk, Chex Oven Toasted Corn Cereal. Lunch: Cupcake with Icing, Baked Tostitos Scoops, Goldfish Crackers, Soft White Roll, Deli Sliced Ham. Dinner: Chocolate Chip Cookie, All Meat Original Crust Pizza (Large), Cheesy Bread (without Sauce). more...
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3448 kcal
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Activities & Exercise:
gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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