Weigh In record (no journal entry) for 08 October 2011
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1318 kcal
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Fat: 27.50g | Prot: 46.18g | Carb: 45.81g.
Breakfast: Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cos or Romaine Lettuce, Tomatoes, Onions, Caesar Dressing, Turkey Breast Meat. Snacks/Other: 67. more...
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steady weight
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KindaSpecial's weight history
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