Weigh In record (no journal entry) for 08 October 2011
|
176.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2011:
|
2736 kcal
|
Fat: 91.05g | Prot: 190.71g | Carb: 309.89g.
Breakfast: PB2, flax seed oil, Freak Fix Muscle Whey, Nutrex Muscle Infusion Cookie, Trader Joe's almond milk, berry medley, baby carrots, spinach, banana, benefiber. Lunch: bumble bee tuna in water, perdue short cuts. Dinner: beef stew, promax cookies & cream bar. Snacks/Other: candy corn, Special Dark Chocolate Miniatures, pumpkin donut, planters trail mix. more...
|
|
2121 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
botting's weight history
|