Weigh In record (no journal entry) for 08 October 2011
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1520 kcal
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Fat: 67.46g | Prot: 82.24g | Carb: 164.53g.
Breakfast: Tomatoes, Cappuccino, Scrambled Egg, One Cup Tea. Lunch: Pears, Boiled Peanuts. Dinner: Cucumber (with Peel), Rooibos, Tomatoes, Cooked Beets (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Brown Sugar. Snacks/Other: Rooibos, Strawberry Low Fat Fruit Yogurt. more...
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1700 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 11 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes. more...
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gaining 2.1 lb a week
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