Weigh In record (no journal entry) for 27 January 2016
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193.1 lb
Lost so far: 49.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1647 kcal
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Fat: 68.58g | Prot: 50.25g | Carb: 200.34g.
Breakfast: Metamucil Daily Fibre Supplement, Vaalia Low Fat Strawberry Yoghurt, Woolworths Quick Oats. Lunch: Metamucil Daily Fibre Supplement, Cantaloupe, Roasted Potato, Chicken Meat and Skin (Roasting). Dinner: Metamucil Daily Fibre Supplement, Leggo's Chunky Pasta Sauce with Tomato, Garlic & Herbs, Potato Gnocchi. Snacks/Other: Jols Sugar Free Pastilles, Green Tea, Coffee. more...
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gaining 4.1 lb a week
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