HEMINC's Journal, 26 January 2016

Got the bus to class #running.late

134.3 lb Lost so far: 3.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 44.67g | Prot: 162.48g | Carb: 229.00g.   Breakfast: Nescafe Instant Coffee, Espresso Coffee. Lunch: Marks & Spencer Sweet & Smoky Mini Fillets, Marks & Spencer Borlotti, Flageolet & Black Bean Salad, Marks & Spencer Sweet & Smoky Mini Fillets. Dinner: McVitie's Digestives, Philadelphia Light Cream Cheese, Rowse Pure & Natural Honey, Rowse Pure & Natural Honey, McVitie's Digestives, Philadelphia Light Cream Cheese, Protein Drink (WHEY And Milk). Snacks/Other: Rowse Pure & Natural Honey, McVitie's Digestives, Philadelphia Light Cream Cheese, Rowse Pure & Natural Honey, Tesco Homebake Baguette, Protein Drink (WHEY And Milk). more...

2771 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Working - 4 hours, Stretching (yoga) - 45 minutes, Dance (fast step, aerobic) - 1 hour. more...