Weigh In record (no journal entry) for 28 December 2009
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173.0 lb
Lost so far: 28.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2009:
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991 kcal
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Fat: 39.25g | Prot: 73.39g | Carb: 93.65g.
Breakfast: egg beaters, Quaker instant oatmeal original, coffee. Lunch: Light Chunky Blue Cheese Dressing, lettuce. Dinner: sweet potato, steak, tangy tomato dressing, lettuce, veggie mix. Snacks/Other: Butter or Sugar Cookie, mozzarella cheese stick. more...
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losing 9.8 lb a week
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