Weigh In record (no journal entry) for 27 December 2009
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174.4 lb
Lost so far: 26.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2009:
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1125 kcal
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Fat: 48.53g | Prot: 96.43g | Carb: 83.55g.
Breakfast: coffee, extra creamy slim fast. Lunch: slim fast shake with water. Dinner: egg, onio , asparagus, tomato, salad dressing, lettuce, Swiss Cheese (Low Fat), egg beaters, mushrooms, Ham. Snacks/Other: Almonds. more...
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losing 2.8 lb a week
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