Weigh In record (no journal entry) for 07 October 2011
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1987 kcal
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Fat: 76.69g | Prot: 90.36g | Carb: 211.19g.
Breakfast: Banana muffins, French Vanilla Creamer, coffee. Lunch: Nature Bake Oat Bran bread, chunky salsa, lettuce, turkey breast diestel, mayo, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Sweet Potato Fries (Large), Rosemary Chicken Sandwich. Snacks/Other: Beer. more...
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losing 0.2 lb a week
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