davidhagan's Journal, 28 December 2009

Christmas
271.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2009:
2248 kcal Fat: 87.80g | Prot: 104.07g | Carb: 280.55g.   Breakfast: Brownies (Dry Mix). Lunch: Salad Dressing, Peanut Butter Fudge, Brownies (Dry Mix), Whole Wheat Bread, Deli Shaved Smoked Ham. Dinner: Whole Wheat Honey Bread, Sweet Potatoes, Honey Mustard Dressing, Shredded 3 Cheese Blend, Bacon, Chicken on the Barbie, Bloomin' Onion. more...
gaining 2.0 lb a week

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