Weigh In record (no journal entry) for 07 October 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1744 kcal
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Fat: 55.81g | Prot: 96.50g | Carb: 131.72g.
Breakfast: Vitamin C Emergen C, Natural Flavor Beef & Ostrich Snack Stick. Lunch: Ground Beef, Hamburger or Hotdog Rolls. Dinner: Superior Rum, Pearled Barley (Cooked), Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Peaches. Snacks/Other: Apples. more...
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steady weight
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cheftepesh's weight history
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