Weigh In record (no journal entry) for 26 January 2016
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175.5 lb
Lost so far: 4.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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850 kcal
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Fat: 43.98g | Prot: 54.82g | Carb: 72.68g.
Breakfast: Flaxseed Seeds, Extra Virgin Olive Oil, Hard-Boiled Egg, Mamma Chia Organic Chia Seeds, Al Rawabi - Low Fat Fresh Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Yakult Yakult Light, Haleem. Snacks/Other: Walnuts, Tangerines (Mandarin Oranges), Twinings Pure Peppermint Tea. more...
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3220 kcal
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Activities & Exercise:
Lying Hamstring Stretch - 10 minutes, Hip Flexion & Extension - 5 minutes, Bicycle Crunches - 10 minutes, Crunches - 10 minutes, Stretching/Flexibility Training (general) - 20 minutes, Sleeping - 5 hours and 23 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 15 minutes, Desk Work - 8 hours, Airplane Pose - 2 minutes, Watching TV/Computer - 8 hours and 30 minutes. more...
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losing 10.8 lb a week
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