cthomasflood's Journal, 26 January 2016

174.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 62.35g | Prot: 97.03g | Carb: 161.91g.   Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Muscle Milk Muscle Milk Pro Series 50, 1% Fat Milk. Dinner: Del Monte Diced Tomatoes, 365 Cannellini Beans, The Original Brat Hans Mild Italian Chicken Sausage, Emeril's All Natural Organic Vegetable Stock, Sweet Onions, Arugula Lettuce. Snacks/Other: Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream. more...

2809 kcal

Activities & Exercise: Shoveling Snow - 25 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...