officemichael's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
166.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:
1096 kcal Fat: 27.82g | Prot: 56.25g | Carb: 165.40g.   Breakfast: RAW Pure & Simple Multigrain Hot Cereal - Bare, Coffee (Brewed From Grounds), Old Fashioned Cake Donut. Lunch: Baby Vegetable Medley with Butter Sauce, Chocolate Chip Cookie. Dinner: Turkey Breast & Ham Salad, Thin Pretzels. Snacks/Other: Gala Apples, celery sticks, whey and soy protein creamy vanilla, Frost Glacier Freeze Thirst Quencher Instant Mix. more...
3443 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet The 2500 Diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The 2500 Diet

officemichael's weight history

officemichael's Recent Activity

officemichael's Own Activity

No recent activity.

officemichael's Buddies

No recent activity.

Other Member Diet Recent Activity

caseysmith1 supported shellbell11111's Weigh In.
thorayaahmed recorded a Weigh In at 167.6 lb.
MartinB22 recorded a Weigh In at 200.6 lb.
Dakrose7853 recorded a Weigh In at 250.0 lb.
Preshaan recorded a Weigh In at 162.0 lb.
wdyble updated their Food Diary.
Doodlehead commented on their Journal Entry.
375291181840 recorded a Weigh In at 254.9 lb.