officemichael's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
166.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2011:
1096 kcal Fat: 27.82g | Prot: 56.25g | Carb: 165.40g.   Breakfast: RAW Pure & Simple Multigrain Hot Cereal - Bare, Coffee (Brewed From Grounds), Old Fashioned Cake Donut. Lunch: Baby Vegetable Medley with Butter Sauce, Chocolate Chip Cookie. Dinner: Turkey Breast & Ham Salad, Thin Pretzels. Snacks/Other: Frost Glacier Freeze Thirst Quencher Instant Mix, whey and soy protein creamy vanilla, celery sticks. more...
3443 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet The 2500 Diet   gaining 1.2 lb a week



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