Weigh In record (no journal entry) for 26 January 2016
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197.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1330 kcal
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Fat: 54.08g | Prot: 38.40g | Carb: 173.36g.
Breakfast: Apples, Strawberries, Blackberries (Alaska Native). Lunch: Butter, American Accent American Cheese, White Bread, Turkey Breast Meat, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Campbell's Classic Chicken Noodle Soup. more...
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gaining 0.5 lb a week
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 Comments
Not to worry. Hang in there!
26 Jan 16 by member: Annie42
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