Molinator2000's Journal, 28 December 2009

117.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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551 kcal

Fat: 7.22g | Prot: 20.56g | Carb: 107.13g.   Breakfast: coffee, yogurt,  Quaker high fiber oatmeal, blueberries. more...

2630 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Swimming (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...