Weigh In record (no journal entry) for 26 January 2016
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182.3 lb
Lost so far: 14.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1251 kcal
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Fat: 64.29g | Prot: 62.37g | Carb: 111.52g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Beef or Meat Gravy, Mashed Potato, Ikea Lingonberry Preserves, Ikea Swedish Meatballs. Dinner: Chicken Thigh, Tomatoes, Baby Spinach. Snacks/Other: Trader Joe's Jarlsberg Cheese, Challenge Spreadable Butter with Canola Oil, Ikea Tunnbread, Storck Riesen Chocolate Caramel Candies. more...
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losing 12.3 lb a week
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