nicnac23's Journal, 26 January 2016

173.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 54.22g | Prot: 41.64g | Carb: 193.75g.   Breakfast: Bob's Red Mill Chia Seed, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Green Cabbage. Dinner: Cooked Tomato and Onion (Fat Not Added in Cooking), Spaghetti. Snacks/Other: Jell-O Sugar Free Cherry, White Bread, Brummel & Brown Spread made with Yogurt. more...

2406 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...