nicnac23's Journal, 27 January 2016

173.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 42.60g | Prot: 137.57g | Carb: 103.54g.   Breakfast: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pilgrim's Pride Chicken Breast Tenderloins, Cooked Green Cabbage. Dinner: Fit & Active Light Mayonnaise, Market Basket Low Fat Sour Cream, Acorn Winter Squash, Broccoli Flower Clusters, Cucumber (with Peel), Cherry Tomatoes, Acorn Winter Squash, Lettuce, Olive Garden Italian Salad Dressing, Foster Farms Chicken Tenderloins. Snacks/Other: Jell-O Sugar Free Cherry. more...

2406 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...