Weigh In record (no journal entry) for 26 January 2016
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213.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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2510 kcal
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Fat: 89.40g | Prot: 179.84g | Carb: 238.75g.
Breakfast: Cap'n Crunch's Crunch Berries, Turkey Meat, Pork Roast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cream Cheese, Everything Bagel, Del Monte Diced Peaches in Cups, Albertsons Hard Boiled Egg Whites. Lunch: Kneaders Cream of Broccoli Soup, Wal-mart Deli Chicken Tenders. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Roasted Potato, Chocolate Chip Cookies (Soft Type), Green String Beans. Snacks/Other: Wonderful Pistachios (Package), StarKist Foods Chunk Light Tuna in Water (Can). more...
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losing 4.9 lb a week
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