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AsianSwole
AsianSwole
Joined January 2016
Posts
14
Following
0
Followers
1
Weight History
Start Weight
215.0 lb
Lost so far:
0.7 lb
Current Weight
214.3 lb
Performance:
gaining 2.3 lb a week
Goal Weight
195.0 lb
Still to go:
19.3 lb
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AsianSwole's Weight History
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AsianSwole's Recent Food & Exercise
1 serving Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
3 Scrambled Egg
2 servings Einstein Brothers Bagels Everything Bagel
Weight Training (Bodybuilding)
view diet calendar
