| February 2016 |
| Tue 2nd: |
1060 *
|
27%
|
fat: 37.92g |
| |
protein: 63.70g |
| |
carbs: 118.70g |
|
-
|
-
|
| Mon 1st: |
1600 *
|
41%
|
fat: 45.19g |
| |
protein: 82.06g |
| |
carbs: 218.54g |
|
-
|
-
|
| January 2016 |
| Fri 29th: |
1403 *
|
36%
|
fat: 52.36g |
| |
protein: 74.21g |
| |
carbs: 158.42g |
|
-
|
-
|
| Thu 28th: |
1277 *
|
33%
|
fat: 43.30g |
| |
protein: 65.49g |
| |
carbs: 165.69g |
|
-
|
-
|
| Wed 27th: |
2079 *
|
53%
|
fat: 65.01g |
| |
protein: 122.95g |
| |
carbs: 258.15g |
|
-
|
-
|
| Tue 26th: |
2510 *
|
64%
|
fat: 89.40g |
| |
protein: 179.84g |
| |
carbs: 238.75g |
|
-
|
-
|
| Mon 25th: |
1888 *
|
48%
|
fat: 54.52g |
| |
protein: 130.30g |
| |
carbs: 226.63g |
|
-
|
-
|
| Sun 24th: |
120 *
|
3%
|
fat: 10.00g |
| |
protein: 5.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 22nd: |
772 *
|
20%
|
fat: 16.76g |
| |
protein: 59.98g |
| |
carbs: 101.92g |
|
-
|
-
|
| Thu 21st: |
2515 *
|
64%
|
fat: 74.02g |
| |
protein: 230.51g |
| |
carbs: 218.93g |
|
-
|
-
|
| Wed 20th: |
2516 *
|
65%
|
fat: 72.20g |
| |
protein: 174.56g |
| |
carbs: 297.00g |
|
-
|
-
|
| Tue 19th: |
2224 *
|
57%
|
fat: 64.28g |
| |
protein: 170.13g |
| |
carbs: 255.14g |
|
-
|
-
|
| Mon 18th: |
2043 *
|
52%
|
fat: 58.74g |
| |
protein: 147.28g |
| |
carbs: 220.23g |
|
-
|
-
|
| Sun 17th: |
1173 *
|
30%
|
fat: 47.20g |
| |
protein: 37.57g |
| |
carbs: 144.02g |
|
-
|
-
|
| Fri 15th: |
1868 *
|
48%
|
fat: 51.14g |
| |
protein: 151.70g |
| |
carbs: 209.56g |
|
-
|
-
|
| Thu 14th: |
2356 *
|
60%
|
fat: 48.82g |
| |
protein: 182.84g |
| |
carbs: 296.16g |
|
-
|
-
|
| Wed 13th: |
2229 *
|
57%
|
fat: 50.28g |
| |
protein: 178.13g |
| |
carbs: 272.32g |
|
-
|
-
|
| Tue 12th: |
2078 *
|
53%
|
fat: 49.58g |
| |
protein: 139.73g |
| |
carbs: 286.86g |
|
-
|
-
|
| Mon 11th: |
2249 *
|
58%
|
fat: 54.83g |
| |
protein: 152.10g |
| |
carbs: 296.21g |
|
-
|
-
|
| Sat 9th: |
2576 *
|
66%
|
fat: 76.25g |
| |
protein: 108.89g |
| |
carbs: 375.15g |
|
-
|
-
|
