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swelled up
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1138 kcal
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Fat: 56.20g | Prot: 109.91g | Carb: 37.55g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Yoplait Source Yogurt, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Brown Mushrooms (Crimini Italian), Broccoli Cooked (1Cup=3.7NetCarbs), Havarti Cheese, Mozzarella Cheese, Happy Farms Crumbled Feta Cheese, Pizza crust (soy flour), Grimm's Turkey Pepperoni, Roasted Broiled or Baked Chicken Breast, Tomatoes, Onions. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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