Weigh In record (no journal entry) for 06 October 2011
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1431 kcal
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Fat: 25.34g | Prot: 101.99g | Carb: 163.10g.
Breakfast: MT HIGH FAT FREE PLAIN YOGHURT, Strawberries , Calorie Free Pancake Syrup, Egg Beaters - Original. Lunch: Luna Bar - Iced Oatmeal Raisin, Chicken Breast, Extra Virgin Olive Oil, Lettuce. Dinner: Smart Taste Pasta, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Spaghetti Sauce - No Sugar Added, Pinot Noir Wine . Snacks/Other: Peanut Butter & Honey Bar, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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steady weight
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