Weigh In record (no journal entry) for 05 October 2011
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1461 kcal
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Fat: 55.99g | Prot: 129.72g | Carb: 124.96g.
Breakfast: Peanuts, Bran Cereal, Calorie Free Pancake Syrup, Coffee, Egg Beaters - Original. Lunch: Select Harvest Garden Recipes Caramelized French Onion, Extra Virgin Olive Oil, Werther's Original Sugar Free Hard Candy, Frank's Original Hot Sauce, Mushrooms . Dinner: Sweet Potato (Without Skin, Cooked, Boiled), 45 Cal Whole Wheat Bread with Honey Flavor. Snacks/Other: Endulge Chocolate Carmel Mousse Bar (Atkins), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 1.4 lb a week
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