Weigh In record (no journal entry) for 04 October 2011
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1152 kcal
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Fat: 41.97g | Prot: 93.96g | Carb: 50.86g.
Breakfast: Calorie Free Pancake Syrup, Coffee, Egg Beaters - Original. Lunch: Three Cheese Chicken Sausage, Frank's Original Hot Sauce, Mushrooms , Extra Virgin Olive Oil, Lettuce. Dinner: Sour Cream, Guacamole, Shredded Chicken, Light Garlic & Herb Cheese Wedges, Red Table Wine . Snacks/Other: Endulge Chocolate Carmel Mousse Bar (Atkins), Peppered Beef Jerky. more...
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steady weight
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