Weigh In record (no journal entry) for 03 October 2011
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1324 kcal
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Fat: 45.50g | Prot: 148.26g | Carb: 83.62g.
Breakfast: MT HIGH FAT FREE PLAIN YOGHURT, Calorie Free Pancake Syrup, Egg Beaters - Original, Italian Sweet Creme Creamer. Lunch: True Thai Tom Yam Soup, Mushrooms , Extra Virgin Olive Oil, Lettuce. Dinner: Perfect Squeeze Ketchup, Three Cheese Chicken Sausage, Cheddar Cheese. Snacks/Other: Light Garlic & Herb Cheese Wedges, Peppered Beef Jerky, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 11.2 lb a week
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