Weigh In record (no journal entry) for 28 September 2011
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2177 kcal
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Fat: 149.76g | Prot: 142.81g | Carb: 94.49g.
Breakfast: Peanut Butter, Egg Beaters - Original, Coffee, Strawberries , Calorie Free Pancake Syrup, MT HIGH FAT FREE PLAIN YOGHURT, Philadelphia 1/3 Less Fat Strawberry Cream Cheese. Lunch: Three Cheese Chicken Sausage, Mushrooms , Extra Virgin Olive Oil, Lettuce. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Peppered Beef Jerky. more...
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gaining 14.0 lb a week
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