Weigh In record (no journal entry) for 27 September 2011
|
152.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
1381 kcal
|
Fat: 48.19g | Prot: 105.25g | Carb: 89.95g.
Breakfast: 45 Cal Whole Wheat Bread with Honey Flavor, Philadelphia 1/3 Less Fat Strawberry Cream Cheese, MT HIGH FAT FREE PLAIN YOGHURT, Calorie Free Pancake Syrup, Strawberries , Coffee. Lunch: Apple Pie, Three Cheese Chicken Sausage, Mushrooms , Extra Virgin Olive Oil, Lettuce. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Hot and Sour Soup, Pinot Noir Wine. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Final5forever's weight history
|