Weigh In record (no journal entry) for 26 September 2011
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1293 kcal
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Fat: 56.54g | Prot: 125.77g | Carb: 70.83g.
Breakfast: organic peanut butter creamy, 45 Cal Whole Wheat Bread with Honey Flavor, Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Calorie Free Pancake Syrup, Coffee, Egg Beaters - Original. Lunch: Sour Cream, Cheddar Cheese, Shredded Chicken. Dinner: Spinach (Chopped or Leaf, Frozen), Extra Sharp Cheddar Cheese, Three Cheese Chicken Sausage. Snacks/Other: Bananas, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 7.0 lb a week
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