Weigh In record (no journal entry) for 25 September 2011
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1339 kcal
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Fat: 69.61g | Prot: 106.27g | Carb: 49.63g.
Breakfast: Egg Beaters - Original. Lunch: Mushrooms , Three Cheese Chicken Sausage, Extra Virgin Olive Oil, Lettuce. Dinner: Spaghetti Sauce - No Sugar Added, Port Wine, Extra Sharp Cheddar Cheese. Snacks/Other: French Onion Dip, Spinach (Chopped or Leaf, Frozen), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 22.4 lb a week
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